Finding time for exercise?
For the last few months I have been trying to start a healthier lifestyle. I'm 5'6 and 130 pounds which to some might seem ideal, but I am very unhealthy. I have high cholesterol, digestive problems, am tired all the time etc. I have been doing ok with the eating, but can not seem to find time to exercise. I work 6 days a week 10-12 hours a week ( I am a marketing professional for a private country club and the members and club are my life, which I love and wouldn't consider leaving). I can't find much time for working out, does anyone have any sugesstions on fun quick workouts. I really hate the gym so anything outdoors or in my home would be great. I live in Toledo, OH so it is winter here, meaning I can't get out as much. Please help I feel unmotivated and uneducated!
Diet & Fitness - 2 Answers
Random Answers, Critics, Comments, Opinions :
1 :
I personal train and design diets...shoot me an email and I'll see if I can help. andersonpersonaltraininggroup@yahoo.com
2 :
I've recently begun working out with Leslie Sansone's Walk Away the Pounds videos. SO FUN! I know you don't need to lose weight, but that's not really the point... It's good, brisk, fun exercise that you can do at home or even take the idea and go outside. She has so many videos and options that you're bound to find one that works... I have one with a 30 minute, 2.5 mile "Walk & Jog." Fun, fun, fun :D
For the last few months I have been trying to start a healthier lifestyle. I'm 5'6 and 130 pounds which to some might seem ideal, but I am very unhealthy. I have high cholesterol, digestive problems, am tired all the time etc. I have been doing ok with the eating, but can not seem to find time to exercise. I work 6 days a week 10-12 hours a week ( I am a marketing professional for a private country club and the members and club are my life, which I love and wouldn't consider leaving). I can't find much time for working out, does anyone have any sugesstions on fun quick workouts. I really hate the gym so anything outdoors or in my home would be great. I live in Toledo, OH so it is winter here, meaning I can't get out as much. Please help I feel unmotivated and uneducated!
Diet & Fitness - 2 Answers
Random Answers, Critics, Comments, Opinions :
1 :
I personal train and design diets...shoot me an email and I'll see if I can help. andersonpersonaltraininggroup@yahoo.com
2 :
I've recently begun working out with Leslie Sansone's Walk Away the Pounds videos. SO FUN! I know you don't need to lose weight, but that's not really the point... It's good, brisk, fun exercise that you can do at home or even take the idea and go outside. She has so many videos and options that you're bound to find one that works... I have one with a 30 minute, 2.5 mile "Walk & Jog." Fun, fun, fun :D
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